Journal Templates — 21 Days of Mindfulness

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21 Days of Mindfulness

Mindfulness & Mental Health Final

21 Days of Mindfulness

Mindfulness & Mental Health Final

Mindfulness & Mental Health Final

21 Days of Mindfulness

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DAY ONE— INTUITIVE EATING

DAY TWO— BODY SCAN

DAY THREE— THOUGHT OBSERVATION

DAY FOUR— MINDFUL MOVEMENT

DAY FIVE— FIVE SENSES

DAY SIX— SOUND

DAY SEVEN— WALKING

DAY EIGHT— OBJECT MEDITATION

DAY NINE— DEEP BREATHING

DAY TEN— POSITIVE MEMORIES

DAY ELEVEN— LOVING COMPASSION

DAY TWELVE— 10 DETAILS

DAY THIRTEEN— FIND YOUR CENTER

DAY FOURTEEN— PEOPLE WATCHING

DAY FIFTEEN— WRITING

DAY SIXTEEN— ENERGY WORK

DAY SEVENTEEN— COLOR

DAY EIGHTEEN— SMILE :)

DAY NINETEEN— BELLY BREATHING

DAY TWENTY— SCENT

DAY TWENTY ONE— CELEBRATION MOVEMENT

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