Welcome to the first 21 days of your best life!

Each day starts with a mindfulness practice outlined under today’s task. You are invited to write about your experience in the “Mindful Reflection” space below it.

“Emotions of the Day” is a space designed to reflect on how you feel throughout the 21 days— happy? nervous? anxious about the news? excited?

“What I am Hopeful About” is a section dedicated to outlining optimism for the future.

“Today I am Grateful For” is the final section, created as an opportunity to find gratitude in daily day-to-day life.

Click on any template to take you to a printable version via Google Docs.